Technology has become such a huge part of everybody's daily lives that it is constantly at the tips of people's fingers. As technology advances, there has been a huge decline in healthy postural habits. Posture plays a big role in overall health and wellness because the proper curves in your spine allow for better nerve flow throughout the body. Without proper nerve flow, dysfunction can occur to muscles and organs down stream. This is how people develop those common aches and pains that they can't explain.
As the head falls forward, the shoulders become rounded, and the curves of the spine become flattened or reversed. This is where it's important to consult with a chiropractor to help regain the curves through the adjustment, PT and massage.